general-physical-preparation 동영상 (28)

Day 9 of GPP Challenge with Julia V Earth. Flexible legs and strong abs are the main targets for today

Day 11 of GPP Challenge with Julia V Earth. Attention to the flexibility of the entire body, hands and legs strength

Day 14 of GPP Challenge with Julia V Earth. Muscles stretching and press training in easy variant

Day 15 of GPP Challenge with Julia V Earth. The last easy training before come back to normal

Day 16 of GPP Challenge with Julia V Earth. Came back to normal training plan

Julia trains her abs as a crazy. Day 17 of General Physical Preparation Challenge

Day 18 of GPP Challenge with Julia V Earth. Hard workout for the tired body

Julia got enough energy to afford today's workout. Day 19 of General Physical Preparation Challenge

Day 20 of GPP Challenge with Julia V Earth. New exercises gave brand new tension to muscles

Julia does hard training for her tired body, for this she uses her own willpower. Day 22 of General Physical Preparation Challenge

Julia decided to do an easier workout and it gave a good result. Day 23 of General Physical Preparation Challenge

Julia makes not hard exercises to collect more energy in a body. Day 24 of General Physical Preparation Challenge

Day 25 of GPP Challenge with Julia V Earth. It's always a pleasure to come back to normal plan of training

Julia stretches her amazing body slowly and gently. Very simple training. Day 26 of General Physical Preparation Challenge

Day 27 of GPP Challenge with Julia V Earth. I did my normal training plan

Julia beat her lack of energy again and finished her not easy exercises. Day 28 of General Physical Preparation Challenge

Julia is happy from this workout - she did it nicely! Day 29 of General Physical Preparation Challenge

Julia is working hard on her amazing body. Day 30 of General Physical Preparation Challenge

Day 31 of GPP Challenge with Julia V Earth. I got enough energy for great workout

Day 32 of GPP Challenge with Julia V Earth. The weakness doesn't want to leave me

Day 33 of GPP Challenge with Julia V Earth. Day by day my body gets stronger

Julia creates a goal in her mind and it helps a lot to make this hard training. Day 34 of General Physical Preparation Challenge

Day 36 of GPP Challenge with Julia V Earth. Very big attention to legs

Day 37 of GPP Challenge with Julia V Earth. Good job for lower body and spine

Julia does her more simple exercises due to weak physical condition. Day 38 of General Physical Preparation Challenge

Day 39 of GPP Challenge with Julia V Earth. The last 2 exercises for the press were very hard to perform

Julia finishes her challenge and does it in a great way! Day 40 of General Physical Preparation Challenge